Secrets to Building Self-Confidence: Say It Like You Mean It

Secrets to Building Self-Confidence: Say It Like You Mean It

Take a good look in the mirror. Don’t scrutinize every supposed flaw. Don’t analyze every curve. Don’t let negative thoughts in. Look yourself in the eyes, and say, “You’re beautiful. You’re fabulous. And you deserve to be happy.” Say it as many times as you want–the more the merrier–but you really have to mean it. … Read more

Secrets to Building Self-Confidence: Take Time for You

Take Time for You

Feeling good about yourself can be hard if you never stop to breathe and get some time just for you. When you’re feeling overwhelmed and overstressed, your perspective on life can be negatively affected, and the way you see yourself will suffer. But when you are willing to drop the daily pressures and worries even … Read more